22 Chair Exercises for Seniors & How to Get Started Vive.. Seated exercise offers all the benefits of standing exercise, without the risk. Chair exercises will keep your joints flexible, improving your range of motion and mobility. They also strengthen and stabilize your muscles, resulting in improved balance, which is key for preventing falls.
22 Chair Exercises for Seniors & How to Get Started Vive. from i.ytimg.com
15K subscribers. Join Meg, Senior's Fitness Expert, from AIM Fitness for 3 cardio exercises you can do while seated that will increase your heart rate and get your blood pumping!
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